Burpees
Oh do I love them and oh do I hate them, in HIIT tonight Kate introduced me to a new kind of burpee hell, and here are 30 more kinds of burpees just to keep with today's theme: http://www.liftingrevolution.com/30-variations-of-burpees/
Here is some burpee motivation, if he can do back flip burpees I can do deadlift burpees:
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