Surprise Leg Day!
Workout: 1 on 1 with Lucy (45 mins)
Food:
Meal 1- Energy Bar
Meal 2- Chicken, sweet potato
Meal 3- Tacos
Snack 1- tangerine
Snack 2- pumpkin seeds
Snack 3- apple crumble
Reflections: Lots of pain, this is going to hurt tomorrow, lethal combination of squats, deadlifts, weighted jump squats, burpees, etc.
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