Friday and Saturday

Still a busy time with my PhD, working weekends and evenings to get a project done making it harder to post every day.

Friday

Rest Day! Had to find a way to roll out of bed after Lucy's leg smash and realised walking was as much as I was up to.

Food:

 Meal One- energy bar

 Meal Two- Chicken, sweet potato, tangerine, pumpkin seeds

 Meal Three- left over turkey chilli 

 Snack One- Dark Chocolate 

 Snack Two- Vanilla cookie

Saturday Death Wish

Workout: Fat Blast (45 mins) and Yoga (60 mins) 

Food:

 Meal One- skip

 Meal Two- chicken and mayo

 Meal Three- left over tacos

 Snack One- Apple

 Snack Two- Vanilla cookie

 

Reflections: Looking at the week I didn't realise how much I let junk food slide into my snacks, even if I am baking with wholemeal flour and soya spread doesn't mean its any better. Today's workout was absolutely killer lots of weighted lunges, kettlebells (bruises forming now), press ups, dips, crawling on the floor, all around craziness! Was seriously beat up for yoga afterwords, I was shaking and it hurt to hold anything. I'm starting to think though based on certain class elements I could really enjoy cross fit.